Spring Reset: Hungry Phoenix + Haus Happy Hour

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

A one-day immersive Haus retreat to reset your body and mind.


Come celebrate spring with Kathryn and the Haus with a full-day online extravaganza!
This virtual retreat (filmed live) leans into the many facets that embody Haus of Phoenix with a springtime spin: meditation, magick, ritualistic beauty, an informative and playful two-hour yoga workshop, interactive cooking, cocktail making, and a happy hour to ask questions and celebrate our fabulous community.


  • Hungry Phoenix + Haus Happy Hour
Cooking class + happy hour (via Zoom)
Who's ready for some chow? Join Kathryn and the Haus for an interactive cooking session where Kathryn will teach you how to make a copy-cat version of her favorite local Pistachio + Parmesan salad, as well as a divine toast topped with pickled veg, lemon aioli, and a mountain of fresh herbs. And let's not forget it's Happy Hour! Learn how to make a Persephone Spritz — Kathryn's bubbly spin on her favorite drink, the Negroni.* Then curl up with your cocktails and food and listen to Kathryn + Haus members gab and talk life.
*alcohol-free version offered



VIDEO TIMESTAMPS:
Toast + Salad : minute 1
Cocktail : minute 46:45
Mocktail : minute 55:10
Happy Hour : minute 57:30



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Full Schedule:



  • Ritualistic Reset: Meditation, Purpose, and Beauty
Rituals + meditation (via Zoom)
A regular morning routine can be one of the best ways to ground and focus yourself before stepping into the unknowns of the day. Kathryn will share ways to incorporate ritual into your morning routines: a facial ice plunge for awareness, gua sha (traditional Chinese face scraping), a classic Haus ritual to plant the seeds of intention and rebirth, followed by a guided meditation to help us reset the way we think, see, and speak.


  • Persephone Rising: Bird of Paradise + Compass
Yoga workshop
Wake up your inner goddess with this springtime workshop that encourages us to shed and bloom — both in our physical bodies and our emotional approach to how we view ourselves. This workshop focuses on the shape of Bird of Paradise as a symbol of expansion and rebirth. We'll explore the posture in its classic standing form, reclined, propped, inverted — even flipped on it's side! Expect Kathryn's classic blend of detailed instruction and playfulness to help you reach your full potential.


  • Hungry Phoenix + Haus Happy Hour
Cooking class + happy hour (via Zoom)
Who's ready for some chow? Join Kathryn and the Haus via Zoom for an interactive cooking session where Kathryn will teach you how to make a copy-cat version of her favorite local Pistachio + Parmesan salad, as well as a divine toast topped with pickled veg, lemon aioli, and a mountain of fresh herbs. And let's not forget it's Happy Hour! Learn how to make a Persephone Spritz — Kathryn's bubbly spin on her favorite drink, the Negroni.* Then we'll curl up with our cocktails and food to gab, talk life, and Kathryn will answer any of your questions about the day.
*alcohol-free version will be offered