I Need Coffee!

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Time to wake up your inner barista! This is your go-to (and go get 'em) AM flow. Perfect way to start your day right or use anytime you need a little extra pep. Loads of side bends and front body openers to get your endorphins moving.

Level 1/2-2 with modifications
60 minutes
Props: 1 block, suggested

Postures include: Ego Eradicator (breath work), child's pose, cat + cow, thoracic opener + thread-the-needle, downdog and standing forward fold variations, half sun salutations, lunges + side bends, sun salutation A, modified side plank and wild thing, warrior i, warrior ii, reverse warrior, triangle pose, half moon, chopasana (sugarcane), gate pose, camel + half camel variation, seated forward folds, thread-the-needle for hips, happy baby, savasana