Body Scan Meditation for Stress

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...

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This reclined meditation focuses on a full scan of our bodies, helping us develop a deeper awareness of where we hold stress and how it relates to our physical and mental well-being. Use this meditation to improve self-awareness, ease stress, and ultimately help you relax.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional blanket, blocks, bolster and something to cover your eyes