Cranky Pants Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
There's no denying it — sometimes we wake up cranky and struggle to pull up our adulting-panties. Feel me? Then this class is for you! This relaxing vinyasa flow uses a slow build flow with gentle twists, sphinx variations, forward bends, and lunges to iron out life's kinks and knock your blues to the curb. Bonus: NO CHATURANGAS!

Level 1/2 
30 minutes
Props: optional blocks

Postures include: supine twist with traction work, rolling sphinx variations, cat and cow, bird-dog, ladder flow with low lunge, hip opening downward facing dog, knee-to-nose, wide-leg straddle, flip dog, Marichyasana C, simple twist, IT band revolve, standing side bend.