Hello, Hamstrings!

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This flow is an ode to the mighty hamstrings, and flow we will! Kathryn dresses up sun salutation A and B with slow burn hamstring openers, eventually exploring postures like standing splits, hanumanansa, and chin stand. 

Level 2-2/3
45 minutes
Props: 2 blocks

Postures include: virasana, bird-dog, tiger, vinyasa warm-up, sun salutation A, low lunge, crescent, warrior i, pyramid, standing splits, standing splits, handstand hops, runner's lunge, hanumanasana, chinstand on blocks, window wipers, bridge, happy baby, savasana.