The Value of Thought w/ Kate Counts

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Kate Counts

Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years to learning about the body and func...
Kate Counts is back in the Haus!!

Join Kate for a vigorous, thought-provoking practice. Be prepared to be challenged physically (expect cardio bursts) and mentally (in a good way)! 

The more we observe our thoughts, the more we can call them in...asking them to reveal what matters to us. By doing so, we become curious about how dominant culture may effect our thoughts, while holding radical honesty around how acting on our thoughts will bring personal and collective freedom!

All Levels
60 minutes
Props: blocks if you like to practice with them, but not required.