Full Moon Ritual & Practice

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Harness the energy of Full Moon with gentle movement, meditation, and a banishment ritual. We'll use mirror binding and incantation to cast away the negative people or thoughts in your life. All-levels movement and meditation will round out our last Full Moon of 2021!


All levels
30 minutes
 
Suggested Props:
  • small hand mirror
  • ribbon, string, or tape (preferably black) 
  • picture of person or thing you'd like to banish
  • candle + lighter
  • journal + pen
  • Optional: sage, oils, smudge sticks, Florida Water, statues or objects of importance