The Space In Between

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Many of use struggle with meditation because we can't get our minds to 'slow down'. Instead of focusing on making the mind 'stop', we'll use this practice to note the space that exists between where one thought ends and the next begins. Pulling on imagery and inspiration from Marcus Aurelius and the ancient Chinese text The Daodejing, this guided meditation will help you find stillness while accepting the movement of life. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks