Meet Me in Neverland

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Let me share what I believe to be a universal truth: People are less interested in yoga 'for' bed than yoga 'in' bed. So get comfortable — no mat necessary. Just throw on your jams and use pillows on your bed for extra relaxation. This is the perfect tonic to ease a busy mind and exhausted body, preparing you for sweet slumber on your way to Neverland.

All levels. Beginner friendly.
15 minutes
Props: bed, potential headboard or stack of pillows

Poses include: seated twist, seated fold, seated cat + cow, baddha konasana, supported child's pose, reclined big toe pose, happy baby, window wipers, legs-up-the-wall variation, pranayama (breath work).