Eagle Energy Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
The mighty eagle is a radiant symbol of physical strength and spirituality. Using breath and a candle, this meditation will focus on these dualities, combining the images of fire and air to help channel our power and stoke transformation.

Each meditation will end with five minutes of free writing, so a journal or something to write with is encouraged.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: candle, something to write with, optional cushion or blocks