Challenging Chair Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Spice up your practice with the addition of a chair! Explore creative sun salutations, amp up your core and side planks, be open to some explosive playfulness, and find new freedom in backbends. Class will end with a delicious legs-up-the-chair. 

Level 2/3
40 minutes
Props: sturdy chair, yoga mat or skidless surface, optional blanket or towel for knee

Postures include: puppy dog on chair, modified standing forward bends, standing twist, seated core leading up to ashtanga-style pick-ups on chair, sun salutation A on chair, adductor core work, sun salutation B on chair with simple twist or option for side plank B, forearm side plank, elevated crescent, warrior ii, reverse warrior, side angle and triangle pose, tricep dips, low lunge and modified downward facing dogs, dolphin with option to invert from chair, elevated bridge or upward facing bow, legs-up-the-chair.