Mille-Feuille Meditation

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
“Mille-feuille” is a French dessert consisting of many thin layers. In this meditation, we’ll inspect the layers of anxiety and distraction that can arise while sitting, naming them so we can acknowledge them and set them free.

The past is done.
The future is unknown.
The present moment is all that matters.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks

Meditation will end with five minutes of free writing, so a journal or something to write with is encouraged.