Full Moon Ritual & Practice

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Join Kathryn for a special 30-minute class to celebrate the Full Moon. The practice will open with a cord cutting ritual, moving into celebratory moon salutations, concluding with seated meditation.
*This was filmed live for the Full Moon in Aquarius but can be made applicable to any Full Moon.
Suggested props:
  • Two candles in holders + lighter or match
  • Long string or twine
  • Scissors
  • Journal or paper
  • Something to write with
  • Meditation cushion
  • Optional oils, smudge sticks, Florida Water
  • Statues or objects of importance