Mindful Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This meditation is about as classic as it gets. Join Kathryn and the Haus to sit quietly, focusing on the simplicity of your breath to guide you through thoughts and sensations as they come and go.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks