Fall Equinox Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This practice celebrates the Fall Equinox: a time when night and day are of even length and equilibrium reigns! This fluid flow will strike a balance between fiery and calm, movement and stillness, all while celebrating our cyclical natures.

Level 2
30 minutes
Props: optional 2 blocks

Postures include: nadi shodhana, cat and cow, knee-to-nose, tiger, standing forward fold, sun salutation A and reclined salutation, kundalini frog, malasana, scandasana, lizard, bridge, happy baby, dead bug, savasana or meditaiton.