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Hera's Peacock

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Learn the tale of Zeus, Io, Hermes and the hundred-eyed giant Argus, and how the ensuing tragedy gave Hera's beloved peacock its signature feathers. Kathryn transports the myth into our bodies, taking us on a wild ride into a land of cows, peacocks, and insanity! 

Level 2/3 with modifications
75 minutes 
Props needed: 2 blocks, 1 bolster

Postures include: thread-the-needle, dragonfly, cat + cow, cowface, sun salutation A, boat pose, lightening bolt, mermaid, reclined-side core, sun salutation B, eye strengthening, bicycle core, formidable posture on blocks, dancing monkey, dead bug, crescent, flamingo, lizard, peacock (traditional, on a bolster, with lotus and from headstand), forearm stand (peacock tail father/pincha mayurasana) at a wall (dolphin or half forearm stand), hip openers, seated forward bends, savasana.