Hanumanasana!

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Who's ready for some flowy, stretchy goodness? Channel the playfulness of Hanuman as we open our psoas and hamstrings to arrive in his eponymous posture: Hanumanasana — the splits!

Level 1/2 - 2
60 minutes
Props: 2 blocks and optional strap, wall space

Postures include: happy baby, reclined core, belly hamstring strengthening, sun salutation A with wide downdog, low lunge with chest opener, runner's lunge, crescent with chest opener, pyramid, sun salutation B, boat variations, wide standing forward fold, IT band release, elevated crescent, revolved triangle, standing splits, King Arthur, standing splits against a wall, haunumanasana with optional blocks, bridge or upward facing bow pose, seated forward bend, baddha konasana, savasana or meditation.