The Ripple: Creating Change through Movement w/ Kate Counts

Aired -

Kate Counts

Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years to learning about the body and func...
Join Phoenix Friend Kate Counts for an all levels energetic flow! This live practice will incorporate the importance of movement, pause, and radical self honesty as it correlates to the world we live in.

Using these core elements and values, we will experience how the ripple of our practice can influence our lives, amplify our voices, and create a wave towards social change.

This practice will carry us to the frontline of our personal and collective communities, together…all we need is you!

All levels (plenty of fire!)
60 minutes

Postures include: sun salutation A, chair pose, low lunge, crescent, scandasana, warrior variations, egret, cheetah, warrior rise, goddess, single pigeon, bridge or upward facing bow, spinal twist, savasana