Grounding Hippie Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
To celebrate (almost) Earth Day, we're getting deep and grounded in our hips. The majority of this juicy flow will stay low on the mat, indulging in long hip openers and connection to the foundation of Mama Earth beneath us. Also: chaturanga-free!

Level 1/2
30 minutes
props: optional blocks and strap

Postures include: sukasana, wide-legged fold, baddha konasana, cat and cow, anahatasana, gomukasana, birddog, malasana, wounded warrior variations, cobra, sphinx, 1/2 happy baby, happy baby, reclined big toe, reclined twist, thread-the-needle with foot-behind-the-head prep, 3-part breathwork, savasana.