Acceptance Yin w/ Ashley Limehouse

Aired -

Ashley Limehouse

In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enhance their own lives with yoga and...
Ashley Limehouse is back in the Haus for our Phoenix Friend Takeover! 

A year of acceptance! As we exit out of the holiday season and enter the New Year, let's take the time to embrace what is, and what a difference a year can truly make. There's always a feeling of wanting to do more, but maybe this coming year, we accept that gradual change is still change -- baby steps are still steps. 

In this class, we will begin in Caterpillar and end in Butterfly. May we be more like the caterpillar this year and surrender to the beauty that change will bring.

All levels 
35 minutes 
Props: a blanket