A Soul Dive w/ Kate Counts

Aired -

Kate Counts

Kate has been guiding movement in the wellness community for over a decade. Education has always been an important part in Kate’s life…from teaching elementary school for years to learning about the body and func...
Kate Counts is back in the Haus!

This energetic class explores the space between the leap and the land. A space which holds our growth, progress, and those deep whispers from within — individually and collectively!
 
Expect exploration of movement, balance, stillness, breath and a bit of heart pumping love! 
 
Each soul dive will create a ripple of courage to show up as our authentic selves and share our gifts with the world! 
 
Level 2 with ample modifications
60 minutes
Props: towel, journal, pen