Yin Journey Through the 5 Elements w/ Carole Westerman
Join Phoenix Friend Carole Westerman for a full-circle journey through the 5 element cycle in TCM (Traditional Chinese Medicine). Through an all levels Yin practice, practitioners will experience the essence and paired Meridians of Water, Wood, Fire, Earth and Metal.
Props: 2 blocks and a blanket
Postures include: Sphinx, Happy Baby, Reclined Butterfly, Bananasana, Lizard Lunge, Cat Tail and more.