New Moon Ritual & Practice

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This moon brings in a sigh of relief, lending itself to rejuvenation and the opportunity to plant seeds for our future. We will cast the circle with our body, moving through ritualistic cleansing, asana embodying the archer, and incantation to prepare our mind and body for a new chapter.

This class was filmed live for the New Moon in Sagittarius but can be made applicable to any New Moon.

Suggest props:
  • candle + match/lighter
  • journal + something to write with
  • bowl of water
  • lavender oil (optional)
  • wash cloth or small towel