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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Join our 75-minute practice devoted to Morpheus as we move (and rest) our bodies to the different iteration of his myth: from his Greek origins, to The Matrix reimagining, to Neil Gaiman’s notorious graphic novel hero. The first half of class will flow to characters from The Matrix and Sandman, leading us to a luxurious restorative practice — Morpheus is the King of Dreams, after all!

75 minutes
Level 2
Props: 1-2 bolsters, 2 blocks, 1 blanket, 1 strap or belt

Postures include: reclined hero or baddha konasana, reclined twist, belly hip opener, shoulder opener, sun salutation A, supine sun salutation A, chair, boat pose variations, low lunge and crescent with wings, warrior II and half moon with wings, reclined and full crow, praying mantis, scandasana, malasana, crab, camel, floating camel, legs-up-the-wall variations, supported child's pose, supported supine baddha konasana, supported savasana.