Wrist-Free Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Give your upper body a break without losing the vibrancy of a dynamic practice! Channel the same heat and energy of vinyasa flow without putting any pressure on your wrists and shoulders. This is the ideal practice for wrist or shoulder injury, or for anyone experiencing upper body fatigue.

Level 2
46 minutes
Props: 2 blocks, optional

Postures include: reclined core, boat modifications, seated cat + cow, half sun salutations, sun salutation A with a wrist-free vinyasa, sun salutation b with crescent modifications, crescent twists, breath-focused chair movement, warrior I, warrior II, reverse warrior, side angle pose, triangle, half moon, reclined crow, reclined one-footed crow, reclined cow-face, savasana.