Endorphin Boost Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
For those who need a happiness boost: this fluid practice combines backbends (notorious endorphin releasers), twists, and small bursts of high energy to leave your mat feeling refreshed and filled with purpose.

60 minutes
Level 2
Props: optional blocks

Postures include: reclined twist, banana, breath pivots, seated side bend, half frog, sphinx, sun salutation A, standing backbend, camel variations, wild thing, dancing monkey, low lunge with chest opener, warrior ii with accordion arms, diver, goddess hops, lunge pivots, revolved crescent, pikes or quadraped, urdhva dhanurasana, camel variations, camel drop-back into urdhva dhaunurasana, window wipers, hip opener, savasana

*brief tech hiccup at minute 8:40*