Hot Sauce!

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Time for a sweet and spicy flow full of classic standing poses, plenty of boats, dancing warriors, and flipped dogs. We're going to keep moving and work up a sweat, so bring a towel and your spicy disposition! 

Level 2/3
60 minutes
Props: 1-2 blocks, wall space for inversions if needed

Postures include: side bends, early inversions, sun salutation A, boat and half boat, chair pose, warrior i, humble warrior, warrior ii, reverse warrior, side angle, side plank, side plank variations, wild thing, rock star, camel, option for scorpion, seated forward bend, baddha konasana, hip openers, savasana.