The Inky Phoenix presents: UNTAMED

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Welcome to The Inky Phoenix Presents! Yoga classes inspired by Kathryn Budig’s book club selections.
Get ready to unleash your inner goddamn cheetah! This practice is inspired by the #1 NYT bestseller UNTAMED, by Glennon Doyle. Kathryn takes six of her favorite chapters and weaves them into a fiery vinyasa class that asks us to remember our inner wild.

Level 2/3 with modifications
60 minutes
Props: optional block

Postures include: baddha konasana circles, cat + cow, cheetah walk, sun salutation variations (dancing monkey, quick pace, side plank modifications, and mountain climbers), dancing warriors, goddess variations, cheetah hops, forearm stand, hollow back or other inversion options, camel sequence, hip openers, seated meditation.

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