Yoga for Writers

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Calling all writers + creatives! Are you an architect or a gardener (George R.R. Martin)? A hummingbird or a jackhammer (Elizabeth Gilbert)? Explore your potential as an author (creator) with a class crafted to stoke your curiosity, strengthen your discipline and conviction, and get you over the joy gap and into the flow. 

Level 1/2 -2, with modifications
60 minutes
Props: 1-2 blocks, suggested

Postures include: Nadi Shodhana Pranayama (alternate nostril breathing), wrist release, cat + cow, sun salutation A + B with variations, tree pose, dancing warriors (warrior i, warrior ii, reverse warrior, side angle pose), humble warrior, scandasana, optional vishvamitrasana variation, headstand or supported bridge, bow, locust, hip openers, seated meditation