Japa Meditation: Peace

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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This meditation focuses on Japa (derived from the Sanskrit root, jap, meaning "to repeat quietly and internally”). Mala beads are encouraged but not required. The mantra "peace" is repeated 108 times followed by chanting, Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free.

Each meditation ends with a five minute free writing, so a journal or something to write with is encouraged.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: optional mala + cushion or blanket