Bonfire Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Beltane (also known as May Day) marks the midway point between spring equinox and summer solstice. It is commonly celebrated with bonfires, so we will move through a short and fiery flow to stoke our inner flame and the pending warmth of summer. We'll jump right into celebratory movement with swift moving sun salutations, moving into dancing warriors and standing balances. 

30 minutes
Level 2-2/3
Props: 1 block

Postures include: seated breath-of-fire, vinyasa warm-up, sun salutation A, sped-up sun salutation A, malasana, sun salutation b with flip dog and rock star, warrior ii, reverse warrior, side angle, half moon with knee-to-elbow, handstand hops, crescent, flamingo, revolved crescent, warrior iii, revolved half moon to standing revolved uttitha hasta padangustasana variation, plow to crow, straight leg forward fold, hip opener, meditation.