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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Join our 75-minute practice devoted to Fenrir: the giant wolf destined to devour the sun and destroy Odin, the All Father of Norse mythology. We'll learn about his curious family tree, his unfair treatment at the hands (well, hand — he bites one off) of the gods, and his integral role in the famed Ragnarök. 

75 minutes
Level 2-2/3
optional props

Postures include: cat and cow, spine waves, sun salutation A, Devouring Sun salutations, malasana, bear, bear walks, chair, super cat, camel, warrior ii, 1/2 wrap side angle pose, seated 1/2 fish, crow, eagle side planks, chaturanga, eagle, pouncing vinyasa, eagle core, forearm plank holds, funky base plank, funky dolphin, funky one-armed bakasana, funky side crow, window wipers, long hip holds, savasana.