You Are Not Stuck Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Our mantra: You are not stuck, your mind is. Through guided meditation, heart tapping, and third-eye massage, we'll kick off the muddiness of the bank and get back into the free-flow of life's river.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks