Energizing Flow

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Shake off the blues with this energizing flow! Time to move our bodies and bust through that negative default mode with fiery sun salutations, dancing warriors, fluid twists, and a few inversions and arm balances to spice things up.

Level 2 - 2/3 (modifications offered and welcomed)
60 minutes
props: optional block and strap

Postures include: seated side bend, scapula push-ups, downdog hip opening, flip dog, sun salutation A with optional hops, space kitten (core!), sun salutation with chair 'sighs' and warrior I chest opening, warrior I, warrior II, reverse warrior, side angle, dancing warriors, handstand hops, crescent, flamingo, standing big-toe, dancing monkey, revolved half moon, revolved standing big-toe, side crow, bow pose, hip openers, option to meditate or take savasana.