Disco Nap

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Disco Nap: "A brief nap taken to restore a person's energy before attending a nightclub or late-night party." Or, in our case — a brief yoga practice to refresh our spirit before attending, well — life! Use this feel-good practice when you're short on time and need an extra boost. Bonus: we don't leave the ground and there are zero vinyasas!

Level 1/2
20 minutes
Props: 2 blocks and a strap

Postures include: comfortable seat with cat and cow, breath work, seated twist, seated side bend, sweeping cowface sidebends, baddha konasana, revolved baddha konasana, wide leg fold, revolved wide leg fold, supported bridge, happy baby, window wipers, alternate nostril breathwork.