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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
We dive into the world of Korean mythology with the fearsome nine-tailed fox: the kumiho. The myth claims when a fox lives for a thousand years, it grows eight extra tails and the shapeshifting ability to disguise itself as a young women — who has an insatiable hunger for human livers. But all good, people — once it consumes 1,000 it can lose its evil ways and become a perfectly good human. Yipe.

Join Kathryn for vinyasa practice full of lore, thrashing tails, and the Tale of the Fox Sister.

75 minutes
Level 2
Props: 2 blocks, optional

Postures include: seated breathing, rib rolls, cat and cow, child's pose, sun salutation A, malasana, pikes, standing forward bends, 9-tailed entry to standing poses, prasaritta padottonasana variation, optional tripod headstand, warrior ii, reverse warrior, half-wrap side angle, triangle pose, half moon with half wrap, runner's lunge, optional splits, bird of paradise, navasana variations, squat hops, sumo, one-legged bridge or upward facing bow, hip opener of choice, savasana.