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Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
*Video image may freeze between minutes 15:25 - 22:11. Be sure to listen to audio and follow verbal instruction.*

Venture into the world of Slavic mythology as we explore the origin of the feared goddess Morana. Morana (also known as Mara, Marzanna, and Marena) puts the mare in nightmare. Learn the tale of how this nature goddess went dark, her thirst for revenge, how people celebrate her death in the Spring in a rather aggressive way, and why you might want to second guess riding a white horse. Kathryn weaves all of this into a physical practice filled with creative sequencing and plenty of entertainment.

Level 2 - 2/3
75 minutes
props: 1 block, optional strap

Postures include: vinyasa warm up, sun salutation A, "underworld" salutations, bent-knee pikes, wide-legged fold, revolves into modified eka pada koundinyasana, sun salutation B, reclined sun salutation B, eagle, eagle modifications, warrior iii, revolved half fish, optional side crow variation, belly backbend work, camel, camel variations, straight leg forward fold, baddha konasana, thread-the-needle, momento mori meditation in savasana.