NOPE Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Embrace the power of NO with a guided meditation that names and dismisses people, scenarios, or ideas that stand in your way. Kathryn helps you scan your body with tapping on the crown of the head, third eye, heart, mouth, and solar plexus. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks