Yoga for Digestion

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Filled with front-body openers and gentle twists, this vinyasa flow practice aims to loosen up a cranky digestive system, while lengthening and releasing your psoas muscles. This practice will feel good regardless of how your belly feels, but return to this anytime you wanna get things moving. *wink wink*

Level 1/2
40 minutes
props: optional blocks

Postures include: seated twist, cat and cow, thoracic rotation, downward facing dog twist, sun salutation A, plank pivots, low lunge, simple twist, crescent pose, revolved crescent, warrior ii, reverse warrior, half-wrapped side angle pose, goddess dips, wide legged fold with a twist. No savasana is offered.