Dealer's Choice

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Welcome to Dealer's Choice, where YOU get to pick our practice! Haus members signed into class early (we always open 10 minutes before go-time) and gave their requests (themes, moods, poses, body-parts, etc) in the chat box. Kathryn then cobbled everything together to create this truly unique Haus class made special for y'all!

60 minutes
Levels 1/2-2
Props: blanket and two blocks

Postures include: chest opener on blocks, cat and cow, shoulder opener, neck release, sphinx, cobra, sun salutation A, forearm plank, dolphin, wild thing, low lunge, crescent, warrior ii, triangle, half moon, half fish, cow face, double pigeon, puppy dog core, headstand, camel, single pigeon or thread-the-needle, breath work, legs-up-the-wall.