I Am Full Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
This guided meditation is the perfect companion during the holiday season. Kathryn will offer positive associations and mantras of 'feeling full' — in our hearts, mind, and experiences. 

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks