But I Don't Wanna

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
How many times have you stared at your rolled up mat, knowing a practice will make you feel better but unable to get past the dominant emotion: BUT I DON’T WANNA.

Yup. You’re not alone. Go unroll that mat and let Kathryn take care of the rest. This feel-good flow will use bursts of Kundalini-inspired moves to stir up energy and enthusiasm, leaving you refreshed and ready to go back into your day.

Level 1/2
60 minutes
Props needed: 2 blocks

Postures include: face brushing, ego eradicator + breath of fire, sun salutation A, torso pivots with mantra, sun salutation B, Kundalini frogs, reclined gentle core, warrior ii + reverse warrior with archer variation, King Arthur on mat and at wall, supported bridge pose, hip openers, option to pick savasana or meditation.