Pump It Up!

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Let’s get ready to ruuuuummmbbbllleee!

This punchy practice is for the yogi who loves (or wants to explore) strength training. Get ready to sweat and challenge your body with two asana-inspired circuits incorporating weights or simply opt for a block or body weight.

Level 2/3 with modifications to be a level 2
45 minutes
Props: 1-2 hand weights (5-8lbs and an optional 15lb or heavier weight) and two blocks

Postures include: sun salutation A, burpees, 1st circuit: plank to side plank modification, dog bird variation, lunge to flamingo. 2nd circuit: elevated plank + chaturanga, half boat pose with presses, bridge presses, skull crushers, block hops and toe taps. Supported bridge, eagle and cowface arms, seated breathing.