Get Sensitized Meditation w/ Tara Stiles

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Tara Stiles

Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an...
We are beyond lucky to the have the one and only Tara Stiles in the Haus with us for Meditation Monday! 

Join Tara in this intentional meditation practice, focused on slowing down, tuning into your body + mind, and becoming more sensitized. When we stop to listen to ourselves, magic happens. We become more in tune with universal cues and our own intuition, which inevitably guides us to take better care of ourselves and others. 

All levels
20 minutes
Props: a comfortable seat (optional blanket or block)