Transitions Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
"Do not go where the path may lead, go instead where there is no path and leave a trail." -Ralph Waldo Emerson

This guided meditation uses the imagery of a river to remind us that we may be standing at the trailhead of our future and still feel helplessly lost. Use this to guide you through moments of transitions and doubt. Let go of the path. Be the river.

Beginner friendly.
15 minutes meditation and breath work. 5 minutes free writing.
Props: suggested cushion or block, journal + something to write with.

Meditation includes: guided meditation + free-writing.