"Not Today, Satan" Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
A cheeky saying that ultimately packs a punch — use this meditation when you refuse to let your demons stand in your way. This guided meditation ask you to dig up the people or ideas that stand in your way, name them, then pointedly cast them away. Use this meditation anytime your mind, heart and soul could use a little spring cleaning.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks