The Four Elements Meditation

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Today is the midway point between Summer Solstice and Fall Equinox, so our meditation will focus on the four elements — earth, water, fire, air — connecting them to our body and actions through visualization and mantra.

Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks