Mood Booster

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Scrolling through classes wondering what you can take to make you feel better. Stop, drop, and unroll your mat, because this mini mood booster is just what the doctor ordered! Come as you are and let Kathryn take you through a sweet, feel-good practice to leave you feeling refreshed and energized.

Level 1/2
20 minutes
Props: 2 blocks and an optional blanket and wall space

Postures include: seated twist, eagle arms, bellows breath, seated side bend, cat and cow, anahatasana, thread the neele, lizard, knee-to-nose and hip opening, lazy puppy core, optional jump through to sit, standing forward bend variations, chair sighs, low lunge with breath, warrior ii, half moon with optional chopasana, camel with blocks, legs-up-the-wall