Creative Core

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Welcome to Team Bad Ass! This fiery core practice is here to pump up your confidence with ample plank variations, balance postures, and standing work. Use this 20 minute creative core-focused work anytime you want to access your power and walk away feeling hella strong!

*No savasana is offered

Level 2/3
20 minutes
Props: 1 block

Postures include: supine twist, dead bug variations, reclined core, cat and cow, sun salutations with plank and forearm plank pivots, bird-dog in plank, knee-to-arm one-armed plank, side plank with monkey tail, warrior ii, half wrapped reverse warrior, wrapped side plank, goddess with side bends, bicycle with a block, supported bridge. No savasana offered.