Burnout Balm

Aired -

Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known for her accessibility, humor, creative instruction, ...
Feeling burnt out? This low and slow flow filled with side bends, hip openers, and yummy holds is like a balm on the soul! No vinyasas or chaturangas, just soothing goodness.

Level 1/2
45 minutes
props: 2 blocks, optional blanket, strap, bolster

Postures include: nadi shodhana pranayama, cat and cow, baddha konasana folds, seated hip rotations and twists, supported downward facing dog, downward facing dog hip circles, low lunge, runner's lunge, lunge side bend, janu sirasasana A, flash dance, double pigeon, single pigeon.